Any change in the diet entails appropriate physiological and biochemical adjustments in the body. This is due to the need to metabolize other amounts of macronutrients and micronutrients. The body must produce different amounts of various enzymes and other various proteins, hormones and other substances that are designed to maintain the body's homeostasis. Even small changes in the diet often cause significant changes in metabolism. Switching to a low carbohydrate ketogenic diet entails huge changes in your metabolism. In a typical diet, the amount of calories from carbohydrates is about 40 to 60%, and on a ketogenic diet, the energy supply from carbohydrates drops to 10% or less. What will be the basic changes in the body of an active person on a ketogenic diet with calories calculated for weight maintenance? So I suggest to go through Rachel Roberts' 8-week Custom Keto Diet Plan Review before starting any keto dieting.
Changes in the body caused by the ketogenic diet [1]
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